Hydration

6. Hydration

Did you know that water makes up about 60% of our body weight? Staying hydrated is crucial for keeping your body in balance—helping to regulate temperature, flush out toxins, and maintain overall health. Drinking clean, filtered water free from chemicals is essential, but hydration isn't just about drinking 2-3 litres of water a day.

In fact, eating plenty of water-rich fruits and vegetables can keep you hydrated for longer, as they release water slowly while moving through your digestive system. For example, raw kale contains about 84% water, cucumbers are 95% water, and apples are 86%. By incorporating these foods into your diet, you’re not only boosting your hydration but also providing your body with essential vitamins, minerals, phytonutrients, and fibre. Compare that to something like white bread, which contains only around 10 grams of water—if it's fresh!

Prioritising fresh, water-rich fruits and vegetables not only helps with hydration but also nourishes your body with key nutrients, offering longer-lasting benefits. Hydrating through food is a powerful way to support your body’s optimal function and even improve the look and feel of your skin.